Active Stretching for Increased Flexibility

by | Nov 13, 2017 | Lupus Blog, Physical Health | 0 comments

As the weather cools you’ll notice your body getting stiffer, as our body transitions from “yang” expansive energy to “yin” contractile energy. It’s important to prime our body for the winter by actively stretching safely to prevent pain and injustice as well as to boost energy! Click the video above to following along with our Active Stretching Sequence for Increased Flexibility!

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