Due to the hyper glamorization of various exercises like yoga, pilates, crossfit, or barre, you ultimately start something in order to begin to feel better. But before you start an exercise regimen, it’s particularly important for you to consider your alignment and posture so your body can maintain an alkaline state.

Due to the hyper glamorization of various exercises like yoga, pilates, crossfit, or barre, you ultimately start something in order to begin to feel better. But before you start an exercise regimen, it’s particularly important for you to consider your alignment and posture so your body can maintain an alkaline state.

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