Healing Yoga Flow

Healing Yoga Flow

For anyone going through a Lupus flare, you probably feel like moving your body is the last thing you want to do. But moving will allow your muscles to contract and help flush out those inflammatory cytokines. You’ll feel so much better! Try this Healing Yoga...
Kettlebell Workout + Stretch

Kettlebell Workout + Stretch

As we age, our muscles begin to deteriorate and atrophy. It is important to continue to work our muscles and maintain muscle mass as we get older. But you do not need a gym membership or intense workout to do so. Using kettlebells, you can get a full body workout in...

Easy Stretch + Flow

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you’re feeling stiff and let us know if it helped. We always love hearing...

Pin It on Pinterest