My Lupus Flare Experience

My Lupus Flare Experience

I recently went through a Lupus flare.   It was a minor flare, but it affected me enough to rethink what Lupus is and how it affects our lives. This flare started with aches, pains, and fatigue.   I know that it was triggered by an emotional episode that was deep...
The Connection Between Lupus and SIBO

The Connection Between Lupus and SIBO

For as long as I remember, I’ve always had digestive issues since an early age.  Little did I know then what I know now about gut permeability and how we can alter the course of our disease. I’ve struggled with gut issues and continue to work proactively to...
Online Lupus Yoga Teacher Training

Online Lupus Yoga Teacher Training

As many of you know, Yoga has been instrumental in my healing physically, emotionally, and spiritually.  When going through a Lupus flare and struggling with symptoms that were threatening to debilitate me, the only saving grace was my Yoga practice. It was where I...
The Importance of Sleep for Lupus Patients

The Importance of Sleep for Lupus Patients

In today’s culture, being busy seems to be the hip thing.   We tend to push sleep aside in order to get more done.   As Lupus patients, sleeping is vital but many struggle due to imbalances in sex hormones, physical discomfort, and adrenal imbalances. Whatever...
Which Lupus Mindset Do You Have?

Which Lupus Mindset Do You Have?

We know Lupus to be an incurable, potentially life threatening disease. Although there is no cure for Lupus, we can HEAL from Lupus. To heal by definition is “to become sound or healthy again”. The biggest predictor in thriving with Lupus is...

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