Hi it’s Dr. Connie here. In today’s world, it’s not uncommon for us to be stooped forward. This is because we are spending more time on our computers, smart devices, and we are mentally preoccupied so much so that we don’t live in our bodies. We are mentally engaged, but physically, we are far from […]
A lot of us have trouble moving due to pain. When we don’t move, our metabolism doesn’t work as efficiently as it should. Remember, healthy metabolism=alkalinity=reversing Lupus. So follow along with this simple Chair Yoga to Boost Metabolism sequence! Click the video above to play.
I was born in South Korea in the 70’s and immigrated to the states in the 80’s. So during the 70’s when I was growing up in Korea, I remember hamburgers were a treat because meats were expensive I’m Korea. So when we came to the states in the early 80’s my parents took us […]
If yoga may be a little difficult for you, physical therapy exercises can keep you moving and building strength. This is a sequence of restorative physical therapy exercises to work through aches and get stronger. Click the video above to follow along!
This week Dr. Connie discusses what to do when you experience constipation and bloating. Click the video above to listen along 🙂
Hi everyone. Dr. Connie here. We’ve all heard of “alkaline” as it’s referenced as a health benefit. From “alkalizing” water and diets, to the concept of alkalinity. While most people nod in agreement, it’s actually a difficult concept to understand. Why pH is Important for Health pH stands for “potential of Hydrogen.” It’s a measure […]
In an alkaline state, there is no potential for disease. It’s when our bodies shift into an acidic state that we get sick and symptomatic. We know that healthy movement can help our bodies go into an alkaline state so today, let’s move together to create health. Click on the video above to follow along […]
Click the video above to listen to this week’s Lupus Q&A! The questions and answers can be found below too if you prefer to read 🙂 Lori Asi: My C3 and C4 are low. White count is low. So now I have a Dx of Neutropenia. My bloodwork shows that I’m anemic, but, ANA is […]
Yoga was instrumental for my personal healing both physically, mentally, and spiritually. Lupus has led me on the path of self awareness, self actualization, and self love. Key for me was the challenge of showing up when I struggled with physical limitations and pain. So join me today for this challenging yoga sequence. Click the […]