Top 5 Lupus Hair Loss Tips

Hair loss was the most devastating thing for me in my struggle with Lupus.   I’ve always enjoyed, long, healthy locks and to lose my hair in patches as a young woman was more than I could handle.   At the onset of my Lupus, I had mysterious symptoms including severe fatigue, rash, weakness, nausea, […]

Intermediate Flow for Increasing Strength

a couple of weeks ago

We should always be striving to achieve more each and everyday. If this intermediate flow is difficult for you, just try your best! If you keep at it, one day you’ll be able to do it with ease. As you gradually begin to get stronger, this sequence is great for building strength. Click the video […]

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