Holistic Treatment for Lupus Involves Priming Your Body

https://www.youtube.com/watch?v=kAOJJyCEMsk Hello! We are starting a 4 part series all about Priming Your Body to Heal. What does it mean to prime your body? Well today and in the coming weeks I'll be talking all about priming, what it is, and how you can begin to...

How to Break the Habit of Being Sick

https://www.youtube.com/watch?v=TDo9prBHL6Q It’s been 19 years since I was diagnosed with Lupus.  At the onset, the symptoms were physiologically and psychologically debilitating. I was consumed with fear, anxiety, and depression. Over time, as the symptoms...

Osteoporosis: Learn How to Decrease Your Risk

https://www.youtube.com/watch?v=P_dUODP-FYE As you all know, Lupus is an autoimmune disease.  Autoimmune basically means our own cells attack parts of our own body, such as the joints, skin, kidneys, heart, and lungs. Those with an Autoimmune disease are at higher...

Lupus Beauty Secrets You Wouldn’t Expect

https://www.youtube.com/watch?v=ZX2um-psA0c&t=2s I recently realized that I don’t slow down long enough to reflect on my life. This past year has been a busy period with the new Yoga space, expanding our wellness center, and of course all the programs that we’ve...

Take Control Over Your Lupus Biomarkers

https://www.youtube.com/watch?v=gE6thMYGT9o&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=170&t=0s Lupus presents differently for each one of us. Doctors tend to follow the biomarkers such as antibody levels and AVISE test biomarkers to determine your...

Using Yoga to See Lupus in a New Light

https://www.youtube.com/watch?v=vf0_kBvQclY When I go through a flare, I tend to find myself in a place of despair.   I often find myself reading various books to help me find purpose in my suffering.  This became a pattern for me.  One of my favorite books,...

You Are Your Best Doctor

https://www.youtube.com/watch?v=dpXvo2560CY No matter how hard and how painful the experience of being sick was, unless one goes through it, he or she will never truly know what it was really like. It’s now been one month since my discharge from the hospital and I...

Rebel Mindset: Taking an Active Role in Your Healthcare

https://www.youtube.com/watch?v=nqgU3v7b0mQ “Know the rules well, so you can break them effectively.”  -Dalai Lama Living with Lupus has taught me that healing is an inside job. I’ve written and spoken about the importance of mindset.  The root of our stress and...

Trust Your Instinct: My Health Status Update

https://www.youtube.com/watch?v=PgFwR49_OpQ&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=160&t=0s Hello! My life and health in the last 5 weeks has been tumultuous. I’ve never been in that much pain before. It was enough pain to ready my mind for death. I...

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