Yoga for Shoulder Stability

a couple of days ago

Shoulder stability is essential for proper posture. Additionally, weak shoulder can lead to rotator cuff injuries. It is important to build shoulder stability and strength to prevent this. Here’s an easy flow to strengthen your shoulders. Click on the video above to follow along!

Rethinking Disease: Our Functional Medicine Approach

Hi. Dr. Connie here. According to the Nature Reviews Immunology, medical scientists today are confounded by the increasing incidence of multiple diseases across the world. There’s a significant rise in obesity, asthma, hay fever, food allergies, inflammatory bowel disease, diabetes, autoimmune conditions, autism and many others. As an autoimmune patient, I know that my condition […]

Beginners Yoga Flow With Modifications

Flowing through various yoga poses and dynamic movements enhances detoxification in our bodies. For those of you who are new to yoga, become familiar with sun salutations with this Beginners Yoga Flow sequence! Modifications are provided throughout, which allows beginners to start where they are at. Click on the video above to follow along.

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