Can Keto Diet be just what you need?

a couple of weeks ago

Hey there, Dr. Connie here.   It seems everywhere you turn, someone somewhere is talking about keto diets.   So here’s the low down on keto diets, which is short for ketogenic.   Essentially, the premise behind this diet is that you burn fat for fuel instead of carbs.   Ketosis is a normal metabolic […]

Eating Healthy: Which Foods are Best?

I get asked frequently about how to live a healthy life, eat a healthy diet, and how to do the right things to enhance health. It’s confusing these days because in the world of health and wellness, there seems to be a contradiction with just about everything.   For example, are coffee and wine good […]

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