Is Lupus Incurable? Use Movement to Change Your Mind

https://www.youtube.com/watch?v=Lno3TPrPHOk&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=2&t=0s For as long as I remember, I was told Lupus was an incurable disease.   At first I believed this to be the truth, but then I began to change my mind about...

Focus on Core Strength for Safe Movement

https://www.youtube.com/watch?v=L_-0KMMdV60&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=183&t=0s For the past few weeks, we’ve been discussing the importance of movement.   Life is movement. The ability to move functionally is something so worth fighting...

Simple Yoga Exercises to Set You On A Healing Path

https://www.youtube.com/watch?v=_AEy0-RLRWU&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=182&t=0s As many of you know, Yoga has been profoundly impactful in my healing journey. While many of you know Yoga as a physical exercise, it’s so much more.  ...

Lupus Exercise: You Lose What You Don’t Use

https://www.youtube.com/watch?v=Ix_hFOZsg7w&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=181&t=0s All forms of exercise can be classified into yin or yang based on the tissues that they target.   Movements that target the muscles and blood are more...

The Importance of Movement for Lupus Patients

https://www.youtube.com/watch?v=LNKkWeYR6lY&t=4s As a Lupus patient, I know that it seems counterintuitive to exercise, especially if you have aches and pains.  But the truth is movement is so important for our bodies.   Carefully choosing and incorporating an...

Lupus Anti Inflammatory Diet for Priming the Body to Heal

https://www.youtube.com/watch?v=cvU6Dt7Xk34&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=179&t=0s It’s the final week of our Priming Your Body to Heal series and I hope you’ve enjoyed it so far. Last week I gave you 3 simple habits you can start to...

3 Healthy Habits to Prime Your Body for Healing

https://youtu.be/o5TvOs7B6og For the past few weeks, we’ve talked a lot about what it means to prime your body for healing and the physiological changes that happen when you prime your body. If you missed these blogs, be sure to go back and read them by clicking the...

Prime Your Body to Heal Lupus Naturally

https://www.youtube.com/watch?v=k0vsY-MuB3k&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=177&t=0s Last week we started a new series on how to prime your body to heal Lupus naturally. If you missed last week's message, you can read it here. Priming is a...

Holistic Treatment for Lupus Involves Priming Your Body

https://www.youtube.com/watch?v=kAOJJyCEMsk Hello! We are starting a 4 part series all about Priming Your Body to Heal. What does it mean to prime your body? Well today and in the coming weeks I'll be talking all about priming, what it is, and how you can begin to...

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