Rebel Mindset: Taking an Active Role in Your Healthcare

https://www.youtube.com/watch?v=nqgU3v7b0mQ “Know the rules well, so you can break them effectively.”  -Dalai Lama Living with Lupus has taught me that healing is an inside job. I’ve written and spoken about the importance of mindset.  The root of our stress and...

Trust Your Instinct: My Health Status Update

https://www.youtube.com/watch?v=PgFwR49_OpQ&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=160&t=0s Hello! My life and health in the last 5 weeks has been tumultuous. I’ve never been in that much pain before. It was enough pain to ready my mind for death. I...

Pancytopenia: My Near Death Experience

https://www.youtube.com/watch?v=joesDHiX5mU Many of you know I’ve been sick with a Lupus flare for the last few weeks. It got a bit more serious when despite the medical intervention for the Lupus flare, I was spiking fevers on a random basis.   I was fatigued,...

Healing Yoga Flow

https://www.youtube.com/watch?v=h1slIgwqn4Q For anyone going through a Lupus flare, you probably feel like moving your body is the last thing you want to do. But moving will allow your muscles to contract and help flush out those inflammatory cytokines. You'll feel so...

My Lupus Flare Experience

https://www.youtube.com/watch?v=Dvq0pYFMQMk I recently went through a Lupus flare.   It was a minor flare, but it affected me enough to rethink what Lupus is and how it affects our lives. This flare started with aches, pains, and fatigue.   I know that it was...

The Connection Between Lupus and SIBO

https://www.youtube.com/watch?v=AhZ3-c19y2w For as long as I remember, I’ve always had digestive issues since an early age.  Little did I know then what I know now about gut permeability and how we can alter the course of our disease. I’ve struggled with gut...

Kettlebell Workout + Stretch

https://www.youtube.com/watch?v=m4d5nxhs1K8 As we age, our muscles begin to deteriorate and atrophy. It is important to continue to work our muscles and maintain muscle mass as we get older. But you do not need a gym membership or intense workout to do so. Using...

Online Lupus Yoga Teacher Training

https://www.youtube.com/watch?v=GjAkOTkChHE As many of you know, Yoga has been instrumental in my healing physically, emotionally, and spiritually.  When going through a Lupus flare and struggling with symptoms that were threatening to debilitate me, the only saving...

Total Body Stretching for Aches and Pains

https://www.youtube.com/watch?v=pVU7OX7oDMU Most of us sit down almost all day. Sitting all day on a regular basis can be detrimental to our physical health. While we are sitting, our joints are decompressed. This is especially true for the spine. Overtime spinal...

Pin It on Pinterest