Are You Committed to Healing from Lupus?

https://www.youtube.com/watch?v=67IdakFo8AM Do you remember the day you were diagnosed with Lupus?   After months or sometimes years of malaise, your doctor finally tells you that you have Lupus.   You don’t know what this means or what Lupus is, let alone how it...

Change Your Mindset and Make 2020 Your Best Year

https://www.youtube.com/watch?v=3PFsjg8nDGs&t=2s Lupus to me is more than a disease to cure or heal.   For me, it’s become the reason to evolve as a human being in ways I never even thought possible but now necessary. To come to this realization, I’ve explored the...

How Your Emotions Play a Role in Your Disease

https://www.youtube.com/watch?v=gYW81NTNr3w&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=2&t=0s It’s been 6 months since I was hospitalized with a mysterious ailment that was thought to be due to Lupus.   What began as a classic Lupus flare became...

Secrets for Living Successfully with Lupus in 2020

https://www.youtube.com/watch?v=5gaJ-0kbzrw&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=2&t=0s My 20 years as a Lupus patient has allowed me to grow in ways I never could have imagined.   While I don’t wish Lupus on anyone, it’s really been my saving...

What It Means to Be a Lupus Warrior or Rebel

https://www.youtube.com/watch?v=9jNah2R8CrA&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=2&t=0s I’ve been thinking a lot about the work I’m doing for my Lupus as well as my work clinically with patients.  It’s so sad for me when I see patients who get...

Modeling: The Most Effective Way to Reverse Lupus

https://www.youtube.com/watch?v=XoH5-nZyw-Q&t=5s I treat many patients who live their lives in pain and fear of disease. To most, they look “healthy”, but deep inside they know something is seriously not right with them.   They get tests after tests done and...

Is Lupus Incurable? Use Movement to Change Your Mind

https://www.youtube.com/watch?v=Lno3TPrPHOk&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=2&t=0s For as long as I remember, I was told Lupus was an incurable disease.   At first I believed this to be the truth, but then I began to change my mind about...

Focus on Core Strength for Safe Movement

https://www.youtube.com/watch?v=L_-0KMMdV60&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=183&t=0s For the past few weeks, we’ve been discussing the importance of movement.   Life is movement. The ability to move functionally is something so worth fighting...

Simple Yoga Exercises to Set You On A Healing Path

https://www.youtube.com/watch?v=_AEy0-RLRWU&list=PL6sFubvxvSIBS9LDoFlYB5GbZuQW_36IL&index=182&t=0s As many of you know, Yoga has been profoundly impactful in my healing journey. While many of you know Yoga as a physical exercise, it’s so much more.  ...

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