Think of Health as an Investment, Not an Expense

Think of Health as an Investment, Not an Expense

https://www.youtube.com/watch?v=HAcUNUcCEjw Hey you guys, I hope you're having a great week so far. Being cooped up in the house now for 2 months has made me stir crazy, but I realize just how much I personally needed this sacred pause. I had been going non stop prior...

Are You an Autoimmune Rebel or an Autoimmune Victim?

Are You an Autoimmune Rebel or an Autoimmune Victim?

https://www.youtube.com/watch?v=Ba29RbBL0DU&t=3s Hi it's Dr. Connie. Today I want to talk to you about what it means to be an Autoimmune Rebel. Autoimmune disease can definitely turn our worlds upside down.  I’ve witnessed and experienced broken...

Healing from Lupus: You’ll See It When You Believe It

Healing from Lupus: You’ll See It When You Believe It

https://www.youtube.com/watch?v=GyyzcS-hmM4 We‘re about to enter month 3 in our Lupus Health Revolution self healing coaching program.  As we were creating the lessons for the month, I thought it would be beneficial to share the information with all of you. What I...

How to Support Your Immune System Against the Coronavirus

How to Support Your Immune System Against the Coronavirus

https://www.youtube.com/watch?v=4FshVTQJWCs In this chaotic time in history, the most important thing you can do is boost your immune system to safeguard yourself against the coronavirus. As autoimmune patients, we potentially have “compromised” immune systems.   Your...

Stop Ignoring Your Body’s Sick Signals

Stop Ignoring Your Body’s Sick Signals

https://www.youtube.com/watch?v=P3LdgRmw1XQ I’m a busy woman and I’m constantly on the go in order to feel as productive as possible every minute of every day. But lately I’ve been feeling zapped of energy and I’ve lost my enthusiasm.   Over the weekend, I came down...

What Every Lupus Mom Needs to Hear About Parenting

What Every Lupus Mom Needs to Hear About Parenting

https://www.youtube.com/watch?v=D1lE41ZU2pw I have two boys, a sixteen year old and a twelve year old who are as loving and amazing as they get. But lately I’ve been feeling strange.   Both my boys have always been super close to me.  They would be mortified if I told...

Safe Movement for Lupus Patients to Maintain Mobility

Safe Movement for Lupus Patients to Maintain Mobility

https://www.youtube.com/watch?v=r3zuRh17Vks For those of us with an autoimmune condition, we need to exercise safely as to not cause catabolism, or break down of muscles.  When exercise intensity reaches a person’s threshold tolerance, the benefits diminish due to...

Change Your Paradigm, Change Your Life with Lupus

Change Your Paradigm, Change Your Life with Lupus

https://www.youtube.com/watch?v=YqG2buBmRls From an early age, I was fascinated by psychology. I loved day dreaming and imagining my ideal future.   Little did I know that the power to dream and think is the exact way to manifest those dreams into reality....

Could Fasting Be Beneficial for Lupus?

Could Fasting Be Beneficial for Lupus?

https://www.youtube.com/watch?v=XIF7IpibVq8 Fasting has been used to heal various medical conditions since the millennia.   When sick, the elimination of food places the body into a fasted state, which is a very regenerative mode for the body. Our bodies, when...

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