Can Keto Diet be just what you need?

Hey there, Dr. Connie here.   It seems everywhere you turn, someone somewhere is talking about keto diets.   So here’s the low down on keto diets, which is short for ketogenic.   Essentially, the premise behind this diet is that you burn fat for fuel instead of carbs.   Ketosis is a normal metabolic […]

Eating Healthy: Which Foods are Best?

a couple of months ago

I get asked frequently about how to live a healthy life, eat a healthy diet, and how to do the right things to enhance health. It’s confusing these days because in the world of health and wellness, there seems to be a contradiction with just about everything.   For example, are coffee and wine good […]

Parenting with Lupus

a couple of months ago

Hi. Dr. Connie here. I get lots of comments about how hard it is to live day-to-day as a Lupus patient. How is one supposed to manage their day, especially if the day starts in exhaustion? Add parenthood, marriage, friendships, work, and social obligations… it’s a lost cause. I recently was asked to talk about […]