Kettlebell Workout + Stretch

https://www.youtube.com/watch?v=m4d5nxhs1K8 As we age, our muscles begin to deteriorate and atrophy. It is important to continue to work our muscles and maintain muscle mass as we get older. But you do not need a gym membership or intense workout to do so. Using...

Online Lupus Yoga Teacher Training

https://www.youtube.com/watch?v=GjAkOTkChHE As many of you know, Yoga has been instrumental in my healing physically, emotionally, and spiritually.  When going through a Lupus flare and struggling with symptoms that were threatening to debilitate me, the only saving...

Total Body Stretching for Aches and Pains

https://www.youtube.com/watch?v=pVU7OX7oDMU Most of us sit down almost all day. Sitting all day on a regular basis can be detrimental to our physical health. While we are sitting, our joints are decompressed. This is especially true for the spine. Overtime spinal...

The Importance of Sleep for Lupus Patients

https://www.youtube.com/watch?v=J-OYpoD3DJc In today’s culture, being busy seems to be the hip thing.   We tend to push sleep aside in order to get more done.   As Lupus patients, sleeping is vital but many struggle due to imbalances in sex hormones, physical...

Which Lupus Mindset Do You Have?

https://www.youtube.com/watch?v=cJXPhZwLsE4&t=2s We know Lupus to be an incurable, potentially life threatening disease. Although there is no cure for Lupus, we can HEAL from Lupus. To heal by definition is "to become sound or healthy again”. The biggest predictor...

Your Thoughts Will Predict Your Lupus Prognosis

https://www.youtube.com/watch?v=S2diFr0L2mY I recently came across a podcast that talked a lot about human tendencies. I’ve always been fascinated by human behavior, psychology, and spirituality. The more I learn, the more I’m forced to observe the outcome in my own...

Easy Stretch + Flow

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you're feeling stiff and let us know if...

What are the Stages of Lupus?

I’ve been blogging weekly for 19 months now and have learned a few things about most of you. There are many of you who live to understand the disease, but are in fear of what the consequences may mean. Too many of us fall...

Exercises to Mobilize and Loosen Joints

Some days our joints become stiff, making it painful to move. Here are some easy exercises you can do to flush out toxins and get your blood pumping into your joints. Click the video above to follow along!

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