Easy Stretch + Flow

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you're feeling stiff and let us know if...

What are the Stages of Lupus?

I’ve been blogging weekly for 19 months now and have learned a few things about most of you. There are many of you who live to understand the disease, but are in fear of what the consequences may mean. Too many of us fall...

Exercises to Mobilize and Loosen Joints

Some days our joints become stiff, making it painful to move. Here are some easy exercises you can do to flush out toxins and get your blood pumping into your joints. Click the video above to follow along!

Holistic Treatments for Healing Lupus

My journey with Lupus was tumultuous at times. I definitely got my share of harsh medical treatments that had me doubting the effectiveness of such toxic treatments. I thought to myself, if Lupus doesn’t kill me, the...

Simple Exercises to Improve Strength and Muscle Mass

If we don't use our muscles, we lose them. So it's important to continue to build muscle, especially if we have a chronic condition. Follow along with these simple exercises that you can do for a few minutes everyday....

How Movement Reduces the Toxins in Our Bodies

Lupus is an inflammatory disease. As a result, it can cause aches and pains in those of us who have Lupus. Not only that, it can weaken connective tissue which means that it can cause instability around our joints. This is a...

Gentle Neck Stretches to Relieve Strain and Pain

As most of us go through our days seated at a desk, we often develop pain or tension in the neck and shoulders. These gentle neck stretches will help relieve that pain so you can feel better throughout your day! Click on the...

Gentle Weekend Flow

As we get ready for the weekend, here's a great way to ease our way into it.  An easy flow to get your energy up for the weekend!  I hope you all have a great weekend! As always, please comment and share your experiences.  I...

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