Learning to Challenge Yourself

a couple of months ago

If you think you can or if you think you can’t, you’re right. This was best said by Henry Ford. I get a lot of feedback about how things can’t be done. You can achieve anything you believe you can. I want to challenge you to believe that you can reverse your condition and stop […]

Which Diet is Best for You?

a couple of months ago

Hi. Dr. Connie here. There are many different holistic approaches to living with Lupus.  One key element is through diet. Why start with the diet? Because it’s safe to assume that we all have leaky gut and are in need of restoration. Additionally, food is something we have complete control over. Then the question is, […]

The Importance of Muscle Mass for Longevity and Health

a couple of months ago

Hi. Dr. Connie here. For as long as I’ve been a physical therapist (19 years) and a registered dietitian (22  years), I notice the inherent bias in each discipline. As a physical therapist, I understand the importance of muscle integrity in maintaining health, but in practice, physical therapists often overlook the importance of balanced nutrition […]