Creating New Habits

Creating New Habits

https://youtu.be/Oeh9pWJAT2Y Hey everyone, today we will be talking about creating new habits. Everything we do, everything we have and everything that we are is a result of habit.  Habit is a powerful force in each of our lives that we need to uncover in order to...

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

https://youtu.be/nA6ByOVBg2Y This week's message is all about breaking the habit of being yourself. Although that may sound strange at first, you will soon understand what it means. A year ago I read a book called Breaking the Habit of Being Yourself by Joseph...

Revealing Your Subconscious Identity

Revealing Your Subconscious Identity

https://youtu.be/gwNDqoqXpj8 When it comes to revealing your subconscious identity, you must understand that your subconscious drives your behavior.  It's like the hardware that drives your computer.  It's the underlying driver of all your software. You...

Resetting Your Body From Sickness to Health

Resetting Your Body From Sickness to Health

https://youtu.be/CR0UQqJIFxM Hey everyone. Hope you are all well. Today I wanted to talk to you about resetting your body from sickness to health. Everything that you do, like the act of eating, meditating, exercising, sleeping or spending time with loved ones, is all...

Your Identity Determines Your Prognosis

Your Identity Determines Your Prognosis

https://youtu.be/hwGSok-YQlA Hey everyone. Today I will be talking about how your identity determines your prognosis. Recently, I had a great conversation with a patient of mine. After a deep dive into her consultation and discussing everything from her symptoms,...

Inside-Out Approach to Health Transformation

Inside-Out Approach to Health Transformation

https://youtu.be/onenp75d8ZI Many of us think of health as an afterthought. But many don't know that there must be an inside-out approach to health transformation.  Health is a natural state of being for most of us.  We bring attention to our health only when it...

Uncovering Your ANTs

Uncovering Your ANTs

https://youtu.be/LgvapxNbb1I Hey everyone, hope you all had a great week. As many of you know, I preach that healing is truly an inside job. We need to focus on habitual thinking and change it with consistent, repetitive and emotional imagery we already accept as true...

Your Gut as Your Second Brain

Your Gut as Your Second Brain

https://youtu.be/r0LwTtKH4W4 There are many of you who are struggling with gut issues. In functional medicine (FM), we focus on the gut health first and foremost. This is because we know with autoimmunity, leaky gut is at the root of your issues.   Our gut...

Choosing to be Invincible

Choosing to be Invincible

https://youtu.be/HN0_gCNDUa8 It’s been an action-packed week in our private Facebook group, the Tribe of Autoimmune Health Rebels as we just completed our seven-day Autoimmune Detox Challenge. Our participants were provided with a FREE seven-day meal plan, seven-day...

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