Stop Ignoring Your Body’s Sick Signals

Stop Ignoring Your Body’s Sick Signals

https://www.youtube.com/watch?v=P3LdgRmw1XQ I’m a busy woman and I’m constantly on the go in order to feel as productive as possible every minute of every day. But lately I’ve been feeling zapped of energy and I’ve lost my enthusiasm.   Over the weekend, I came down...

What Every Lupus Mom Needs to Hear About Parenting

What Every Lupus Mom Needs to Hear About Parenting

https://www.youtube.com/watch?v=D1lE41ZU2pw I have two boys, a sixteen year old and a twelve year old who are as loving and amazing as they get. But lately I’ve been feeling strange.   Both my boys have always been super close to me.  They would be mortified if I told...

Safe Movement for Lupus Patients to Maintain Mobility

Safe Movement for Lupus Patients to Maintain Mobility

https://www.youtube.com/watch?v=r3zuRh17Vks For those of us with an autoimmune condition, we need to exercise safely as to not cause catabolism, or break down of muscles.  When exercise intensity reaches a person’s threshold tolerance, the benefits diminish due to...

Change Your Paradigm, Change Your Life with Lupus

Change Your Paradigm, Change Your Life with Lupus

https://www.youtube.com/watch?v=YqG2buBmRls From an early age, I was fascinated by psychology. I loved day dreaming and imagining my ideal future.   Little did I know that the power to dream and think is the exact way to manifest those dreams into reality....

Could Fasting Be Beneficial for Lupus?

Could Fasting Be Beneficial for Lupus?

https://www.youtube.com/watch?v=XIF7IpibVq8 Fasting has been used to heal various medical conditions since the millennia.   When sick, the elimination of food places the body into a fasted state, which is a very regenerative mode for the body. Our bodies, when...

Do You Believe There’s a Cure for Lupus?

Do You Believe There’s a Cure for Lupus?

https://www.youtube.com/watch?v=8p5jWVH5-Ag Over twenty years ago, I was told I had Lupus and that it was a life threatening condition that had no cure, period. I believed this. Back then, the life expectancy with Lupus was 10 years mainly because it wasn’t as common...

Emotional Healing Reversed my Lupus

Emotional Healing Reversed my Lupus

https://www.youtube.com/watch?v=VQ6fvkfmVuA My family visited me this past weekend and while it was great to see everyone, the weekend was filled with unease, resentment, and conflict. I never really thought about my past but recently, my dark past emerged in my...

Autoimmune Alkaline Diet for Mind and Body

Autoimmune Alkaline Diet for Mind and Body

https://www.youtube.com/watch?v=WIOLmEkTQbY There are so many diets out there that have many claims for different conditions. But the truth is that for a diet to be effective, our mental and emotional health must be in balance. Why?  Because our thoughts create...

Could Lupus Be Caused By Repressed Feelings?

Could Lupus Be Caused By Repressed Feelings?

https://www.youtube.com/watch?v=JM55ndKHIRs Hey everyone! It’s now halfway into the first month of this new decade!  I don’t know about you but planning the future and thinking about my goals has taken a backseat for so long. Every time I get an agenda, I don’t use it...

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