Breathing Technique to Reduce Anxiety

When you’re feeling stressed and anxious, that means your sympathetic nervous system is in high gear. In order to calm yourself down, the parasympathetic system needs to kick in.

This breathing technique will allow that to happen!

Click the video above to learn how to breath to reduce anxiety.

Sharing is Caring!
Leslie Lipsius

About the Author

Leslie Lipsius

Leave a Comment: