When you're feeling stressed and anxious, that means your sympathetic nervous system is in high gear. In order to calm yourself down, the parasympathetic system needs to kick in. Watch this video to learn how to breath to reduce anxiety.

When you’re feeling stressed and anxious, that means your sympathetic nervous system is in high gear. In order to calm yourself down, the parasympathetic system needs to kick in. Watch this video to learn how to breath to reduce anxiety.

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