What It Means to Be a Lupus Warrior or Rebel

What It Means to Be a Lupus Warrior or Rebel

I’ve been thinking a lot about the work I’m doing for my Lupus as well as my work clinically with patients.  It’s so sad for me when I see patients who get offended by my holistic “healing” approach.   Big part of my healing journey has been my ability to be...
Focus on Core Strength for Safe Movement

Focus on Core Strength for Safe Movement

For the past few weeks, we’ve been discussing the importance of movement.   Life is movement. The ability to move functionally is something so worth fighting for. Too often we spiral down during a flare to the point where we lose our mobility. But remember how...

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