Trusting Yourself

Trusting Yourself

So often, trusting ourselves is the thing we always forget as autoimmune patients. I think we look to external factors as if there’s some big solution outside of us that will heal us. A Recent Discovery I want to sort of have you think a little bit differently...
Alkaline Shift for Autoimmunity

Alkaline Shift for Autoimmunity

Hi everybody. Welcome to our Mind Your Health blog. As many of you know, I utilize a specific methodology for healing autoimmunity. It’s called the Alkaline Method™, and it’s a framework with four elements, including 3 pillars within each element, that...
Health is a State of Being

Health is a State of Being

Hi, everybody. For those of you who don’t know, Mind Your Health is all about really getting your mind and body connected, and taking full responsibility for your autoimmune condition. Today I want to talk to you about health as a state of being. I used to...

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