Healing Yoga Flow

Healing Yoga Flow

For anyone going through a Lupus flare, you probably feel like moving your body is the last thing you want to do. But moving will allow your muscles to contract and help flush out those inflammatory cytokines. You’ll feel so much better! Try this Healing Yoga...
My Lupus Flare Experience

My Lupus Flare Experience

I recently went through a Lupus flare.   It was a minor flare, but it affected me enough to rethink what Lupus is and how it affects our lives. This flare started with aches, pains, and fatigue.   I know that it was triggered by an emotional episode that was deep...
The Connection Between Lupus and SIBO

The Connection Between Lupus and SIBO

For as long as I remember, I’ve always had digestive issues since an early age.  Little did I know then what I know now about gut permeability and how we can alter the course of our disease. I’ve struggled with gut issues and continue to work proactively to...
Kettlebell Workout + Stretch

Kettlebell Workout + Stretch

As we age, our muscles begin to deteriorate and atrophy. It is important to continue to work our muscles and maintain muscle mass as we get older. But you do not need a gym membership or intense workout to do so. Using kettlebells, you can get a full body workout in...
Online Lupus Yoga Teacher Training

Online Lupus Yoga Teacher Training

As many of you know, Yoga has been instrumental in my healing physically, emotionally, and spiritually.  When going through a Lupus flare and struggling with symptoms that were threatening to debilitate me, the only saving grace was my Yoga practice. It was where I...

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