More people are getting sicker and sicker each year. Incidence of autoimmune disease is consistently increasing. Conventional Medicine works great with trauma patients and those who need help fast. But they don’t do much in regards to wellness and longevity. Prescription medications are not the long term solution for our issues and we need to […]
Hello Everyone, With my recent visits to both the ER and the Doctor’s office, I’ve been thinking a lot about the deep-rooted problem of healthcare. I’m finding that the line between health and disease is very blurred. As I communicate daily with you, mainly on Facebook, I recognize that there’s a big gap between health […]
What is Brain Fog? Lupus brain fog is a common complaint. Do you struggle with constant fatigue, difficulty focusing, poor memory, moody, and feel a bit “lost”? This is what we refer to as “Brain Fog”. Brain fog is much more common today because our world is so distracted, from constant smart device alerts, social […]
Physical motion is an extension of your brain health. As many of you struggle through challenges with brain fog to memory deficit and difficulty focusing, this invigorating practice will help you lift brain fog, improve memory, and better your focus so that you can charge forward in creating health.
Want to know how to improve your mental fitness and increase brain power, despite Lupus? We are not talking about intelligence or your ability to memorize, but we are talking about your mental “fitness”, meaning a younger, agile brain with more endurance and energy. There’s been a huge development in what we know about our […]
In today’s society, our brains are constantly being bombarded by various stimuli, especially that which comes from our technology and smart devices. Most time, this makes it difficult for us Lupies to focus, as we are already neurologically compromised. These brain foods can be incorporated into your diet daily, and will boost your brain power, […]
Hi everyone, I’m Dr. Connie. I hope you are all having a good week so far. I’ve been reflecting on the importance of behavior change and willingness when creating health. In fact, without willingness, behavior change will never happen. But what is even more interesting to me is that despite the need to change, often, […]