You Are Your Best Doctor

You Are Your Best Doctor

No matter how hard and how painful the experience of being sick was, unless one goes through it, he or she will never truly know what it was really like. It’s now been one month since my discharge from the hospital and I promised myself that I would never forget the...
Pancytopenia: My Near Death Experience

Pancytopenia: My Near Death Experience

Many of you know I’ve been sick with a Lupus flare for the last few weeks. It got a bit more serious when despite the medical intervention for the Lupus flare, I was spiking fevers on a random basis.   I was fatigued, sick, and in pain.  I can’t explain it,...
Healing Yoga Flow

Healing Yoga Flow

For anyone going through a Lupus flare, you probably feel like moving your body is the last thing you want to do. But moving will allow your muscles to contract and help flush out those inflammatory cytokines. You’ll feel so much better! Try this Healing Yoga...
My Lupus Flare Experience

My Lupus Flare Experience

I recently went through a Lupus flare.   It was a minor flare, but it affected me enough to rethink what Lupus is and how it affects our lives. This flare started with aches, pains, and fatigue.   I know that it was triggered by an emotional episode that was deep...

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