Category Archives for Physical Health

Yoga for Shoulder Stability

Shoulder stability is essential for proper posture. Additionally, weak shoulder can lead to rotator cuff injuries. It is important to build shoulder stability and strength to prevent this. Here’s an easy flow to strengthen your shoulders. Click on the video above to follow along!

Chair Yoga to Boost Metabolism

A lot of us have trouble moving due to pain. When we don’t move, our metabolism doesn’t work as efficiently as it should. Remember, healthy metabolism=alkalinity=reversing Lupus. So follow along with this simple Chair Yoga to Boost Metabolism sequence! Click the video above to play.

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