Most of us sit down almost all day. Sitting all day on a regular basis can be detrimental to our physical health. While we are sitting, our joints are decompressed. This is especially true for the spine. Overtime spinal compression puts pressure on the spinal cord,...
Sometimes we wake up stiff, sore, and in pain. For those less than optimal days, although it may seem counterintuitive, its best if we move. Follow along with this easy sequence when you’re feeling stiff and let us know if it helped. We always love hearing...
Some days our joints become stiff, making it painful to move. Here are some easy exercises you can do to flush out toxins and get your blood pumping into your joints. Click the video above to follow...
If we don’t use our muscles, we lose them. So it’s important to continue to build muscle, especially if we have a chronic condition. Follow along with these simple exercises that you can do for a few minutes everyday. Overtime they’ll help you build...
As most of us go through our days seated at a desk, we often develop pain or tension in the neck and shoulders. These gentle neck stretches will help relieve that pain so you can feel better throughout your day! Click on the video above to follow...
As we get ready for the weekend, here’s a great way to ease our way into it. An easy flow to get your energy up for the weekend! I hope you all have a great weekend! As always, please comment and share your experiences. I love hearing from...
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