Category Archives for Physical Health

Challenging Yoga Flow for Progression

Yoga was instrumental for my personal healing both physically, mentally, and spiritually. Lupus has led me on the path of self awareness, self actualization, and self love. Key for me was the challenge of showing up when I struggled with physical limitations and pain. So join me today for this challenging yoga sequence. Click the […]

Soothing Yoga for Low Back Pain

a couple of months ago

Lupus can definitely affect our low back and sciatic nerve. Don’t let it get you down, let’s ease the pain and build core strength to prevent low back pain! Click the video above to following along with this healing low back sequence. And subscribe to our YouTube channel for new yoga exercise videos every week […]

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