A lot of us have trouble moving due to pain. When we don’t move, our metabolism doesn’t work as efficiently as it should. Remember, healthy metabolism=alkalinity=reversing Lupus. So follow along with this simple Chair Yoga to Boost Metabolism sequence! Click the video above to play.
If yoga may be a little difficult for you, physical therapy exercises can keep you moving and building strength. This is a sequence of restorative physical therapy exercises to work through aches and get stronger. Click the video above to follow along!
In an alkaline state, there is no potential for disease. It’s when our bodies shift into an acidic state that we get sick and symptomatic. We know that healthy movement can help our bodies go into an alkaline state so today, let’s move together to create health. Click on the video above to follow along […]
Yoga was instrumental for my personal healing both physically, mentally, and spiritually. Lupus has led me on the path of self awareness, self actualization, and self love. Key for me was the challenge of showing up when I struggled with physical limitations and pain. So join me today for this challenging yoga sequence. Click the […]
Finding it hard to roll out of bed on a Monday? Here’s an easy yoga flow you can always come back to that will wake you up and get your body moving, so you can start the day energized! Click on the video above to follow along!
As the new year continues, let’s continue to build momentum and stay moving! Strength and balance are important as we grow older, as we need to stay functional in order to maintain quality of life. Click the video above to follow along with this sequence!
Happy New Year! This is the time when we are all making resolutions for the new year. But did you know that over 85% of us will fail at it by the end of this month? So I encourage you to just show up and get to it before your mind will stop you dead […]
Lupus can definitely affect our low back and sciatic nerve. Don’t let it get you down, let’s ease the pain and build core strength to prevent low back pain! Click the video above to following along with this healing low back sequence. And subscribe to our YouTube channel for new yoga exercise videos every week […]
Having good posture is key in eliminating pain. It gets harder to maintain good posture, but with awareness you can change that. Enjoy this sequence to reboot your posture. Click the video above to follow along!