Easy Stretch + Flow

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you’re feeling stiff and let us know if it helped. We always love hearing...

Gentle Weekend Flow

As we get ready for the weekend, here’s a great way to ease our way into it.  An easy flow to get your energy up for the weekend!  I hope you all have a great weekend! As always, please comment and share your experiences.  I love hearing from...
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Pin It on Pinterest