We’ve been incorporating barre when working with our clients. The small isolated movements using light weight really works to stabilize the joints and strengthen the muscles. This is very important if we want to protect our joints as we grow older. Click on the video above to follow along!
Shoulder stability is essential for proper posture. Additionally, weak shoulder can lead to rotator cuff injuries. It is important to build shoulder stability and strength to prevent this. Here’s an easy flow to strengthen your shoulders. Click on the video above to follow along!
Most of us take posture for granted. But in order to set ourselves up for success in our health endeavors, it is important to work on perfecting our posture. Follow these simple exercises by clicking the video above to improve posture!
Strength, flexibility, endurance, and stability are all equally important. Here’s a Beginners Barre sequence that got my muscles sore. For this sequence you’ll need 1 or 2 pound hand weights. Click on the video above to follow along!
Ever have those days where you just don’t want to move? Even though you don’t feel like doing it, just do it! As soon as you start moving, you’ll have more energy and you’ll be glad you did it. Start your day by following our Energizing Yoga sequence! Click the video above to watch.
It is importance to maintain balance. When we get into our latter years of life, proprioception tends to decrease drastically, so it is important to maintain balance so you can continue to be functional as you age. Click on the video above to follow along!
The hip flexors are very important. They are connected to the abdominal muscles and allow us to effectively move our lower body. They tend to get tight, so follow these exercises to stretch and strengthen the hip flexors. Click on the video above to follow along!
Restorative yoga allows you to completely relax and rest, while giving your body a good stretch. This type of yoga involves poses which are typically held for extended periods of time. When you are short on time, here are some restorative poses you can do quickly, but still ensure your body gets a relaxing stretch! […]
New to yoga? Here’s an easy sequence that will introduce you to some basic yoga poses while getting your metabolism going and your blood pumping! Click the video above to follow along with this beginner yoga sequence.
A lot of us have trouble moving due to pain. When we don’t move, our metabolism doesn’t work as efficiently as it should. Remember, healthy metabolism=alkalinity=reversing Lupus. So follow along with this simple Chair Yoga to Boost Metabolism sequence! Click the video above to play.