Easy Stretch + Flow

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you’re feeling stiff and let us know if it helped. We always love hearing...

Gentle Weekend Flow

As we get ready for the weekend, here’s a great way to ease our way into it.  An easy flow to get your energy up for the weekend!  I hope you all have a great weekend! As always, please comment and share your experiences.  I love hearing from...

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