Pilates is an excellent form of exercise. It is gentle, yet intense enough to build strength. It focuses on core activation which is necessary for good posture and overall good health. Click on the video above to follow along!
When we sit at a desk for long periods of time, we tend to forget about our posture. These simple chair yoga exercises will open you up and improve your posture, while reducing pain and stiffness.
Challenge yourself to build strength, stability, and flexibility with this energizing vinyasa flow. Click on the video above to follow along!
Tight hips can limit mobility. Start your morning with this gentle hip opener focused yoga to open up your hips and get you ready for the day. Click the video above to follow along!
We’ve been incorporating barre when working with our clients. The small isolated movements using light weight really works to stabilize the joints and strengthen the muscles. This is very important if we want to protect our joints as we grow older. Click on the video above to follow along!
Shoulder stability is essential for proper posture. Additionally, weak shoulder can lead to rotator cuff injuries. It is important to build shoulder stability and strength to prevent this. Here’s an easy flow to strengthen your shoulders. Click on the video above to follow along!
Most of us take posture for granted. But in order to set ourselves up for success in our health endeavors, it is important to work on perfecting our posture. Follow these simple exercises by clicking the video above to improve posture!
Strength, flexibility, endurance, and stability are all equally important. Here’s a Beginners Barre sequence that got my muscles sore. For this sequence you’ll need 1 or 2 pound hand weights. Click on the video above to follow along!
Ever have those days where you just don’t want to move? Even though you don’t feel like doing it, just do it! As soon as you start moving, you’ll have more energy and you’ll be glad you did it. Start your day by following our Energizing Yoga sequence! Click the video above to watch.
It is importance to maintain balance. When we get into our latter years of life, proprioception tends to decrease drastically, so it is important to maintain balance so you can continue to be functional as you age. Click on the video above to follow along!