by Dr. Connie Jeon | Lunch/Dinner, Recipe
This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch for every bite of your chicken. The best thing about this recipe is the easy cleanup, which is always a great bonus. Just clean your grill grate and...
by Dr. Connie Jeon | Lunch/Dinner, Lupus Blog, Recipe
This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and...
by Dr. Connie Jeon | Recipe, Snack
Salads are an easy way to incorporate a healthy meal. Add a breast of organic chicken, wild caught salmon, or quinoa as your protein and it’s a complete meal when you’ve got a yummy dressing like this to kick it up a notch. Enjoy! Chipotle Dressing Save...
by Kris Micairan | Detox Friendly, Lunch/Dinner, Recipe
Bowls are a great way to combine lots of ingredients into a quick and portable meal! This Brown Rice and Black Bean Bowl is sure to satisfied and energized, and it contains some yummy veggies as well! Talk about healthy! This recipe makes 4 servings, so keep the...
by Kris Micairan | Detox Friendly, Lunch/Dinner, Recipe
This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With tuna added, you will receive all the macronutrients, protein, fat, and carbohydrates, you need to keep you full and energized! This recipe makes 4 servings, so you can...
by Dr. Connie Jeon | Detox Friendly, Recipe
Butternut squash with quinoa and kale is delicious. It is very rich in flavor and the butternut squash gives warmth to the dish. Kale is the balancer as it is packed with nutrients. Altogether, the colors of the squash, kale and quinoa produce a lovely sight. If you...
