Category Archives for Breakfast

Blueberry Muffins

The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds tingling after a bite into these slightly sweet and very berry muffins! Blueberry Muffins Save Recipe […]

Berry Smoothie

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the go. It is fast, quick, and healthy. You can’t beat […]


Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms, dads, and college students. Homemade granola just tastes REAL. You can taste the nuts, the oats, the fruit, and the spices. All the ingredients are not overpowered by added sugar (or dried fruit with added […]

Gluten Free Muesli Scones

There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or have celiac disease. This includes scones. If you are at a coffee shop, they may not have gluten free scones. So here is a recipe to pull out on the occasion (after all, this is […]

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