Berry Smoothie

Berry Smoothie

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
Granola

Granola

Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms, dads, and college students. Homemade granola just tastes REAL. You can taste the nuts, the oats, the fruit, and the spices. All the ingredients are not...
Gluten Free Muesli Scones

Gluten Free Muesli Scones

There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or have celiac disease. This includes scones. If you are at a coffee shop, they may not have gluten free scones. So here is a recipe to pull out on the occasion...
Banana Walnut Muffins

Banana Walnut Muffins

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
Fruit and Nut Bars

Fruit and Nut Bars

You have probably heard of Nature Valley’s Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit,...

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