Category Archives for Kid Friendly

Blueberry Muffins

The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds tingling after a bite into these slightly sweet and very berry muffins! Blueberry Muffins Save Recipe […]

Green Smoothie

This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered by the apple, banana, coconut, and cinnamon. The almond milk and the rolled oats offer a source of protein that will keep you satisfied longer. A drink like this is perfect for crushing those sweet tooth cravings, because this […]

Berry Smoothie

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the go. It is fast, quick, and healthy. You can’t beat […]

Ginger Smoothie

This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze the liquid to create a healthy and refreshing popsicle. Nothing beats a sweet […]

Banana Walnut Muffins

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure to limit yourself to 1. Banana Walnut […]

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