Whole Grain Pancakes or Waffles

Whole Grain Pancakes or Waffles

These light and fluffy whole wheat pancakes are high in fiber, so they leave you feeling full and satisfied throughout the day. If you know that you are going to have a long day, you need to pump up your breakfast with lots of energy food. Especially when waffled,...
Blueberry Muffins

Blueberry Muffins

The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds...
Green Smoothie

Green Smoothie

This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered by the apple, banana, coconut, and cinnamon. The almond milk and the rolled oats offer a source of protein that will keep you...
Green Apple Smoothie

Green Apple Smoothie

This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...

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