Berry Smoothie

Berry Smoothie

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
Banana Walnut Muffins

Banana Walnut Muffins

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
Fruit and Nut Bars

Fruit and Nut Bars

You have probably heard of Nature Valley’s Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit,...
Grilled Tofu Salad

Grilled Tofu Salad

Whether you are a vegetarian or not, you should try pan fried tofu, especially when ginger is involved. Tofu on its own can be plain and uninviting to your taste buds. Grilled tofu salad is mixing up the flavor with this ginger dressing sends your taste buds into a...

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