Category Archives for Lunch/Dinner

Grilled Lemon Chicken

This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch for every bite of your chicken. The best thing about this recipe is the easy cleanup, which is always a great bonus. Just clean your grill grate and your cutting board, and you are ready to […]

Lemon Garlic Tilapia

This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and onion for a little something extra. Lemon Garlic Tilapia Save […]

Chopped Tuna Salad

This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With tuna added, you will receive all the macronutrients, protein, fat, and carbohydrates, you need to keep you full and energized! This recipe makes 4 servings, so you can increase or decrease the amount of ingredients […]

Basic Salad Dressing

Try this basic salad dressing! Salad dressings that you buy at the store always have ingredients that are terrible for you (i.e. soybean oil or hydrogenated oils) or ingredients that you cannot pronounce (mainly preservatives). They may make a healthy looking salad taste better, but they are not adding good nutrition. So why not make […]

Basil Avocado Chicken Salad

This new take on basil avocado chicken salad eliminates the bad fat from mayo and adds the good fat from avocados. The fresh taste of basil makes this dish refreshing and light. You can prepare this on the weekend and use it for lunches all week! Think chicken salad sandwiches, chicken salad over a bed […]

Dijon Salmon

This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your family will be begging for more! So many recipes call for 2 cups of bread crumbs or panko, and you end up throwing a cup or more out. You can’t reuse it because you dredged […]

Grilled Asian Tuna Steaks

This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With this delicious recipe, you no longer have an excuse for lacking omega-3 […]

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