Challenging Yoga Flow for Progression

by | Feb 12, 2018 | Physical Health | 0 comments

Yoga was instrumental for my personal healing both physically, mentally, and spiritually.

Lupus has led me on the path of self awareness, self actualization, and self love.

Key for me was the challenge of showing up when I struggled with physical limitations and pain. So join me today for this challenging yoga sequence.

Click the video above to follow along!

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