Easy, Repetitive Exercises for Correct Alignment and Strong Muscles

by | May 30, 2018 | Lupus Blog | 0 comments

Malalignment and bad posture often lead to pain in different areas of the body. Low back and neck pain are the most common.

Do these simple repetitive exercises to correct your alignment, while also building strong muscles!

Click on the video above to follow along with this sequence.

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