Easy Stretch + Flow

by | Apr 2, 2019 | Lupus Blog, Physical Health | 0 comments

Sometimes we wake up stiff, sore, and in pain.  For those less than optimal days, although it may seem counterintuitive, its best if we move.  Follow along with this easy sequence when you’re feeling stiff and let us know if it helped.

We always love hearing from you, so leave us comments and share your experiences.

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