I get asked frequently about how to live a healthy life, eat a healthy diet, and how to do the right things to enhance health. It’s confusing these days because in the world of health and wellness, there seems to be a contradiction with just about everything.

I get asked frequently about how to live a healthy life, eat a healthy diet, and how to do the right things to enhance health. It’s confusing these days because in the world of health and wellness, there seems to be a contradiction with just about everything.

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