This week we’re doing an energy boosting yoga sequence. Click on the video above to follow along!
Chronic fatigue is a common symptom for many autoimmune patients. Lupus sucks the energy out of us. This is because at the root, Lupus is a metabolic condition that causes mitochondrial dysfunction.
Mitochondria is where our cells produce energy and those of us with autoimmune conditions have broken mitochondria. But good news is that our mitochondrial health can improve with exercise. So today is all about helping to boost energy with smart movement. Enjoy!