Gentle Hip Exercises for Mobilization and Stabilization
The pelvis is extremely important for mobility. It is the connection between the upper and lower body, and it plays a key role in basic functional movements, such as walking.
Hip replacements are all too common today, therefore it is important to keep the hip joints strong and lubricated so we can avoid any type of surgery regarding the hips.
Click on the video above to follow along with these gentle hip exercises.