Visceral Mobilization Techniques to Improve Digestion and Calm Your Mind

by | Jun 27, 2018 | Gut Health | 0 comments

The gut is known as the second brain, and interacts intimately with the brain in our skull.

Any issues the gut experiences will have an effect on our psychology.

Here are some simple techniques you can do everyday that will calm your gut and improve digestion, thus calming your mind as well.

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