The gut is known as the second brain, and interacts intimately with the brain in our skull. Any issues the gut experiences will have an effect on our psychology. Try these techniques to calm your gut and improve digestion, thus calming your mind as well.

The gut is known as the second brain, and interacts intimately with the brain in our skull. Any issues the gut experiences will have an effect on our psychology. Try these techniques to calm your gut and improve digestion, thus calming your mind as well.

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