Intermediate Flow for Increasing Strength

by | Apr 2, 2019 | Lupus Blog, Physical Health | 0 comments

We should always be striving to achieve more each and everyday. If this intermediate flow is difficult for you, just try your best! If you keep at it, one day you’ll be able to do it with ease.

As you gradually begin to get stronger, this sequence is great for building strength.

Click the video above to follow along!

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