As we age, our muscles begin to deteriorate and atrophy. It is important to continue to work our muscles and maintain muscle mass as we get older.

But you do not need a gym membership or intense workout to do so. Using kettlebells, you can get a full body workout in the comfort of your own home.

A kettlebell is a steel ball with a handle attached to the top, making them easier to hold. They range from light to heavy, so they are perfect for any muscle group you are wanting to work.

Try out this beginners kettlebell workout! At the end Dr. Connie leads you through a gentle stretch.

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