Live The Solution

The results you create in your life are a direct reflection of your habitual actions, feelings, thoughts, and beliefs. Learn to live the solution everyday to create the health and life you want.

 

The Hidden Toxins In The Foods We Eat That Can Cause Long Term Damage

There are specific toxins put into many foods which can dramatically affect autoimmune flare-ups. With every meal we eat we’re either healing or hurting our bodies. Learn more about these common toxins that you may be unaware of.

Length: 1 hr 19 minutes

Your Gut As Your Second Brain

Our gut is considered the second brain. It’s called the enteric nervous system because researchers are discovering that our gut communicates with our brain. These two systems are interconnected, and together the two brains play a key role in not only health but also disease management.

Length: 14 minutes

Integrative Medicine Vs Functional Medicine Vs Alternative Medicine For Autoimmunity

Holistic health is all the rage. Everywhere, patients are finding out the limitations in the conventional medical system.  But dogmas and beliefs are hard to change. So, many of us who live with autoimmunity are seeking the “Medical Doctor” who can manage our disease and health. But what I want to clarify is the difference in the three disciplines: alternative, functional and integrative medicine.

Length: 20 minutes

Pitfalls in Functional Medicine For Autoimmunity

No matter what you’re trying to achieve in life, whether that’s your health, wealth, education, relationships, weight loss, etc., if your mindset doesn’t change, there will be no long term changes. Unfortunately this is something most Functional Medical Practitioners fail to address. Instead of focusing on the “doing”, we must focus on who we are “being” in order to change our outcomes.

Length: 39 minutes

Functional Autoimmune Disease/Symptoms Management

As I get deeper into the nitty gritty of autoimmunity, I realize just how variable our diseases can be for each and every one of us. There are the concepts of epigenetic, genetics, stressors, toxins, microbiome, hormones, gut, immune dysregulations, inflammation, nutrient malabsorption and just about all systems in the body that can go wrong. While autoimmunity can be triggered by a virus or an infection, I believe the state of your health from lack of the above sets us up as the prime target for adaptive immune response.

Length: 40 minutes

What’s the Perfect Diet for Autoimmunity?

Contradictions on foods are everywhere.  As a modern-day woman and an autoimmune patient, it’s hard to know what’s right and wrong for me. There is no right or wrong diet for autoimmunity, just what works and doesn’t work, here and now, for YOU. Listen to your body, and it’ll tell you what works.

Length: 12 minutes

Holistic Considerations in the Treatment of Autoimmunity

There are many things we can do to holistically manage and reverse your autoimmunity. The goal is full remission and the control to stay in remission. With that being said, holistic interventions and/or functional medicine approach to autoimmune reversal involves lifestyle changes. But in order for you to make lasting changes to reverse your conditions, it requires a mindset shift that will help you to transform your health and life.

Length: 27 minutes

Importance of Detoxification and Autoimmunity

Autoimmunity can be the result of complex biochemical, genetic, and environmental insults. Here is a close look at the importance of detoxification and metabolism as it relates to autoimmunity, and what you can do about it.

Length: 29 minutes

Holistic Healing for Autoimmune Conditions

Autoimmunity can be the result of complex biochemical, genetic, and environmental insults. Here is a close look at the importance of detoxification and metabolism as it relates to autoimmunity, and what you can do about it.

Length: 34 minutes

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