Due to the sedentary lifestyle of today's society, most of us are breaking down and losing muscle mass while gaining fat mass. In order to achieve optimal health, you must not only eat a healthy diet, but exercise regularly as well.

Due to the sedentary lifestyle of today’s society, most of us are breaking down and losing muscle mass while gaining fat mass. In order to achieve optimal health, you must not only eat a healthy diet, but exercise regularly as well.

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