As many of you know, Yoga has been instrumental in my healing physically, emotionally, and spiritually.
When going through a Lupus flare and struggling with symptoms that were threatening to debilitate me, the only saving grace was my Yoga practice.
It was where I could go and connect with my breath and focus inward for inner healing.
I knew I needed to get stronger physically, as the effects of corticosteroids were taking their toll on me. They were making my muscles weak while making my body swell.
Not only that, but I was placed on chemotherapy drugs that I knew were so toxic to my body.
I knew if I didn’t work to help my body get stronger, it had no chance to survive the effects of the meds.
Do it for You
Negative effects can be balanced by doing positive things to have a net zero effect.
For me the positive was practicing Yoga on a regular basis to connect with my body to help it get strong.
The mindfulness effect it had on me was a game changer.
My mind was becoming so frantic, anxious, and scared. This was because of the unknown consequences of the medical intervention, which seemed so toxic at best.
There was no guarantee that my body would respond favorably.
With a tired body and crazed mind, I needed a way to channel the energy into a positive focus.
Yoga helped me to do just that.
As many of you know, Yoga is a huge part of my life both professionally and personally.
It’s truly transformed my body and mind, and I see yoga having the same effects in my students and patients.
From the Comfort of Your Home
Now I’m so happy to report that we now offer the full Alkaline Yoga Therapy Teacher Training Certification to my fellow Lupus patients completely online.
It’s a self paced online training that you can complete in the comfort of your own home. Also, you’ll have access to the training portal for life.
Wherever you are, you can train to become a Yoga Teacher.
And in the process, heal using this amazing practice to create the life and health you want so you can live life on your terms.
We’ve had overwhelming responses to our program and have made it affordable and easy for you to sign up and get started today.
For more information, click here.
See you next time.