Pain Free Yoga

by

"No pain, no gain" does not apply to us Lupus patients. We need to be mindful of how far to push. This pain free sequence will get your joints moving.

“No pain, no gain” does not apply to us Lupus patients. We need to be mindful of how far to push. This pain free sequence will get your joints moving.

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest