Posture Yoga for Defying Gravity

by | Mar 21, 2018 | Lupus Blog | 0 comments

We are always moving against gravity and as a result, we suffer the consequences of poor posture. Problem with poor posture is that it’ll cause degeneration in our joints.

So as simple as it sounds, owning our body is key to winning our war with Lupus or any other conditions. Enjoy!

Click the video above to follow along with this posture yoga sequence.

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