Restorative Yoga for When You’re Short on Time

Restorative yoga allows you to completely relax and rest, while giving your body a good stretch. This type of yoga involves poses which are typically held for extended periods of time.

When you are short on time, here are some restorative poses you can do quickly, but still ensure your body gets a relaxing stretch!

Click on the video above to follow along

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Leslie Lipsius

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Leslie Lipsius

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