Whatever exercise regimen you participate in, I want you to consider your body and how it’s designed to move, rather than focusing on the movement itself. When moving, we must understand our dynamic joint structures and alignment to improve efficiency and safety.  This becomes increasingly important as we age.

Whatever exercise regimen you participate in, I want you to consider your body and how it’s designed to move, rather than focusing on the movement itself.

When moving, we must understand our dynamic joint structures and alignment to improve efficiency and safety.  This becomes increasingly important as we age.

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