Simple Exercises to Improve Strength and Muscle Mass

by | Apr 2, 2019 | Lupus Blog, Physical Health | 0 comments

If we don’t use our muscles, we lose them. So it’s important to continue to build muscle, especially if we have a chronic condition.

Follow along with these simple exercises that you can do for a few minutes everyday. Overtime they’ll help you build muscle mass and improve strength!

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