7 Day Yoga Alignment Bootcamp

Learn to Control Your Body

Movement is medicine. Cultivate proper awareness about your posture, alignment, and movement to have maximum efficiency, decrease wear and tear, and enhance metabolism.

7 Day Yoga Alignment Bootcamp

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Benefits of this Bootcamp

BODY-MIND CONTROL

Most of us live our lives without paying attention to our mind-body connection. Learn to connect with your body to improve your posture, alignment, flexibility, and strength.

IMPROVED POSTURE

Proper posture is essential for our metabolism and overall functional abilities. Cultivate proper postural awareness to function at your full capacity.

DECREASED PAIN

When proper muscles are activated in the body, it lessens the strain and sprains that cause local and systemic inflammation. Proper movement is key to eliminating aches and pains from your body.

IMPROVED STRENGTH AND FLEXIBILITY

Autoimmune conditions tend to weaken our muscles. This program helps you to strengthen muscles and improve flexibility and stability for you to have the best functional ability.

ENHANCED METABOLISM

Movement is necessary to enable our individual cells to be metabolically efficient. Movement enables us to maintain optimal mobility to help our bodies not only detoxify, but to optimize metabolism.

DECREASED INFLAMMATION

Inflammation is the root cause of autoimmunity. Moving your body regularly through exercise focused on optimal alignment and muscle activation allows you to enable your  body to decrease inflammatory response.

DETAILS

$49.97

// Content found on our Alkaline Health App

// App includes tracking for metrics, food, and activity

// Lifetime access to the course

// The app is available on iOS and Android.

7 Day Progression

Day 1: Become Acquainted with Your Body

Day 2: Activating Your Core

Day 3: Moving Against Gravity

Day 4: Spinal Rotations and Hip Openers

Day 5: Incorporating Dynamic Movements

Day 6: Building Strength and Endurance

Day 7: Increasing Stability and Flexibility

READY TO GET STARTED?

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