Yoga for Good Digestion

by | Jan 31, 2018 | Lupus Blog | 0 comments

Digestive issues are very common for us Lupus patients. Not only are we on various medications, but for many, Lupus affects our heart, lungs, and brain, which in turn affects all systems in the body.

The result? Our function is compromised in the way we move, think, breath, and digest food.

So today I’ll take you through a sequence to help you breath better, which in turn will help your gut to digest your food better so that you can feel better!

Click the video above to follow along with our Yoga for Good Digestion sequence!

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