TRIBE OF AUTOIMMUNE HEALTH REBELS
You’re the average of the 5 people you surround yourself with. We’re not about providing you with “support”. We provide you with accountability and tough love to get you mentally, emotionally, and physically strong so you not only survive, but thrive!
Your mindset is the most important key
to successfully thrive despite AUTOIMMUNITY
Refuse to be DEFINED by your condition. Don’t give power away to autoimmunity, but decide to take charge over your health and life.
If you think you can, or if you think you can’t, you are right. Believe you can and get busy HEALING.
Autoimmunity is a wake up call to fix what’s not right about your lifestyle, so reassess your habits and change them.
Conventional Medicine assumes autoimmunity is incurable and focuses on “treating” the “disease”. They are not focused on health and healing.
Your autoimmune condition can be the stepping stone to becoming the best version of YOU.
What doesn’t kill you makes you stronger. Believe you’re getting stronger.
You must adapt a fierce mindset to win with autoimmunity and commit to your heath recovery.
You must stay stronger than autoimmunity, so do everything you can to get stronger everyday.
Lupus Rebel provides holistic, alternative solutions for autoimmune patients to help you HEAL.
THRIVE DESPITE LUPUS
Check out my most popular lupus blog posts below!
CAUSES OF LUPUS
LUPUS SYMPTOMS
LUPUS RASH
LUPUS TREATMENT
LUPUS DIET
WHAT IS LUPUS?
LUPUS HAIR
LUPUS FLAIRS
RECENT POSTS
Read our most recent posts from the Lupus Rebel blog!
Alternative, Functional and Integrative Medicine
https://youtu.be/jrWhz6pFIcc Holistic health is all the rage. Everywhere, patients are finding out the limitations in the conventional medical system. But dogmas and beliefs are hard to change. So, many of us who live with autoimmunity are seeking the “Medical...
Breakdown is Necessary for Breakthrough
https://youtu.be/dRGmHLHREtM Hey everyone. I hope you all had a great Labor Day weekend. I've been thinking just how different our vacations look this year. I chose a staycation rather than traveling this weekend. We are into the third week of being back at...
The Cost of Healthcare
https://www.youtube.com/watch?v=JYKmifiEKyE Hey everyone, I hope you had a great weekend. I think a lot about the state of healthcare today. Especially for those of us living with autoimmune conditions, we are left navigating the cost of healthcare. And of...
We refuse to buy into any specific type of dogma or point of view. We find it so much better to have an overview and a big picture perspective when considering symptoms and disease. This is because in any given discipline, approach or dogma, the moment you step into that specific approach you are forced to "drink the koolaid.” The Alkaline Method approach is the most effective approach because it involves YOU as the main driver in directing your own healthcare. The secret to health, wellness and longevity is that health is a state of mind and healing is an inside job. Our goal at Lupus Rebel is to elevate your thinking and empower you to direct your healthcare so that you can embody health and wellness in all that you do. Interested in working with our revolutionary approach that aims to transform you? Experience unparalleled success simply by taking a drastically different approach. Click the link in our bio to request a free consult.
In this week’s podcast episode, Dr. Connie Jeon talks about the difference between integrative medicine, functional medicine and alternative medicine for helping autoimmunity. Click the link in our bio under “Subscribe to our podcast” to listen to the full episode, and we would love it if you could leave us a review as it helps us spread our message to more people!
This week Dr. Connie is hosting a free 7 Day Autoimmune Detox Challenge. Today, she went live to talk about Hidden Toxins In Foods. Here's a preview from her session in which she talks about "doing" vs "being" when it comes to healthy. It's not enough to do healthy behaviors for the sake of it. In order to truly achieve optimal health, you must BE healthy. Watch this video to get a preview, and if you'd like to learn more, click the link in our bio to sign up for the challenge. It's not too late!
When you think about detox, you likely think about changing your diet and detoxing using food or supplements. While this is an effective way to remove toxins from our bodies, we also need to MOVE our bodies. When we don't move, toxins become stagnant in our muscles and joints, adding to inflammation. Read this blog to learn more about the importance of movement for detoxification - click the link in our bio.
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Also, please sign up for our FREE Seven-Day Autoimmune Detox Challenge starting this Monday, Sept. 14. You'll be provided with a fully comprehensive detox plan for seven days, including meal plan, movement sequences and guided meditation. Click the link in our bio to sign up now!
In this week’s podcast, Dr. Connie talks about how although our systems are broken, hope isn’t lost. After all, breakdowns are necessary for breakthroughs, and now is the time to step up and make the change for the better. Listen to the full episode by clicking the link in our bio under “Subscribe to our podcast...”
Are you ready to remove toxins from your life once and for all so that you can get your life back from your autoimmune disease? Join us for our FREE seven-day Autoimmune Detox Challenge beginning September 14 where Dr. Connie will guide you through a protocol that will help you detox all areas of your life. Click the link in our bio to sign up today!
Here are the best anti-inflammatory supplements and where to buy them!
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1. Omega: Supports Cardiovascular Health and Blood Sugar Metabolism as well as Healthy Skin, Joints and Connective Tissues.
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2. Curcumin: Maintains Normal Inflammatory Balance, Improves Musculoskeletal HealthBoosts Joint Health and Movement and Physical Function.
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3. Probiotics: Helps Maintain Gastrointestinal Balance, Increases Secretory IgA for Enhanced Gut Immunity and Supports Bowel Regularity.
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4. Detox Formula: Supports Natural Detoxification Mechanisms, Supports Gastrointestinal Health and Supports a Balanced Cytokine Profile.
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5. Super Greens: Provides Nutrient-Dense Superfoods, Fiber, Probiotics, and Digestive Enzymes and Provides a Concentrated Source of Antioxidant-Rich Phytonutrients.
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6. Multivitamin: Provides Baseline Nutrition for a Variety of Protocols, Full Spectrum Antioxidant Protection and Builds Metabolic Reserve and Protects Against Dietary Deficiencies.
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To purchase, click the link in our bio under “Supplement Store”
Here are five habits that trigger and perpetuate inflammation to worsen your autoimmunity:
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1. Autonomic negative thoughts- the tendency to think the worst in any given situation.
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2. Succumbing to sugar cravings- giving into foods knowing they are not good for you.
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3. Too much stimulation with electronic devices - watching triggering movies, shows or news before bed robs you of sleep.
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4. Dehydration- forgetting to drink water or choosing sweet sodas rather than water.
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5. Lack of time management (time management = pain management)- we tend to get busy feeling overwhelmed and choose to feel pain rather than taking action.
The cost of healthcare is so much more than the dollar amount you spend on doctor visits and medications. Think of all the time and experience lost just from your autoimmune condition being "managed" by the sick care system. In this week's podcast episode, Dr. Connie shares how she began being proactive to get her life back. Listen to the full episode by clicking the link in our bio and then clicking “Subscribe to our Podcast...”
Here are 5 essential anti-inflammatory foods that you can easily incorporate into your every day cooking! Swipe to learn more about each of them.
Whether you're a recently diagnosed autoimmune patient or you've been living with autoimmune disease for years or decades, you must understand that NO ONE can heal you other than yourself. Rather than relying on the doctors and medications to "fix" you, you must learn to take responsibility for your own health.
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To read Dr. Connie's full blog on How to Reverse Your Autoimmune Disease, click the link in our bio, scroll down and click Lupus Rebel Blog, then scroll and click "How to Reverse Your Autoimmune Disease"
Did you catch this week's episode of the Mind Your Health Show? We know that holistic medicine or functional medicine treatments are a great option, but why is it that many people, especially autoimmune patients, don't experience long term benefit?
To listen to the full episode, click the link in our bio then click "Subscribe to our podcast, Mind Your Health"
Join our FREE Facebook group for Autoimmune Health Rebels. Click the link in our bio to join.
Interested in learning how you can work with us to reverse your autoimmune disease? Request a FREE consult - link in bio.
Do you enjoy listening to our Mind Your Health Podcast with Dr. Connie Jeon? From August 24th to August 31st, if you write a review of the podcast on iTunes, you'll be entered into a contest to win a free bottle of Alkaline Method™️ Daily Probiotics! The winner will be chosen and announced on September 1st! Click the link in our bio to write a review!
Autoimmunity changes you. It usually changes you in one of two ways: you become defined by it or you choose to overcome autoimmunity so much so that you not only overcome it, but you thrive in spite of it. How will you let your autoimmunity change you?
Join us LIVE each week for The Mind Your Health Show with Dr. Connie Jeon!
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Every Monday at 11 AM EST, Dr. Connie will be live on our Lupus Rebel Facebook Page discussing holistic healing for autoimmunity.
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This show aims to inspire and empower autoimmune patients to shift their mindset from victim to hero so they can reverse their condition.
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This Monday’s episode is all about The Pitfalls of Functional Medicine for Autoimmunity. If you’ve ever seen a Functional Medicine doc or have been thinking about trying Functional Medicine, you won’t want to miss this episode!
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Click the link in our bio to like our Lupus Rebel Facebook page so you can tune in on Monday @ 11 am!
Many people become insecure about their health and beauty after being diagnosed with autoimmunity, whether that be from hair loss, skin rashes or weight gain. Dr. Connie initially felt this way as well until she realized that health is an inside job, and the recipe to health and beauty is your willingness to commit to your healing. You are beautiful just as you are. The more you can focus on creating health in your life, the more you will manifest beauty. To read more about health and beauty with autoimmunity, click the link in our bio "Lupus Rebel Blog" and then "Health and Beauty with Autoimmunity" to read our blog post.
In this week's Mind Your Health podcast, Dr. Connie tells you how important it is to shift your thinking as well as actions from "powerless patient" to "empowered rebel" to thrive in your life with autoimmunity. Click the link in our bio under "Subscribe to our Podcast..." to listen to the full episode.
A message from Dr. Connie: Although I believe all nutrients should come from food, as an autoimmune patient, I know there is a gap. I have a lot of digestive issues and know a lot of food is funneled through me. So, I fill the gaps with supplements to make sure I'm getting all the nutrients I need for proper detoxification. For more information about the supplements I use to keep myself and my body healthy and happy, click the link in our bio to visit our supplement store!
In this week's Mind Your Health podcast episode, Dr. Connie discusses just what exactly "reversing" your autoimmune condition entails. For a big picture overview of using functional medicine to manage autoimmunity, click the link in our bio, then click "Subscribe to our podcast..." to listen to the full episode!
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And, if you are interested in working with us or want to learn more, please email us at [email protected] to schedule a free consult.
The actions you take everyday ultimately create the results in your life. Do you like your results? Do you generally know what to do to improve your health, but you struggle with actually DOING the thing?
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Behavior change is difficult and uncomfortable - your brain is always working against you to keep you in the same place. This is why we believe support and accountability is powerful in reversing your autoimmune condition. By working with us, you'd meet with an accountability coach on a weekly basis. This coach will help you address your roadblocks and overcome them, so you can stay on track towards your goals.
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Do you believe accountability is what you need to finally take back control over your life and health? We can help! Comment below or send us a private message if you're interested in learning about our programs for reversing autoimmunity.