Your brain’s language does not speak in negatives. When thinking about food, too often we villainize foods, thinking they are bad for us. This causes us to want them more. The ultimate goal is to be able to “enjoy” food and the experience of eating. So set the goal to be healthy enough to be able to enjoy all the foods that you love. This simple change in your perspective will liberate you from the fear of foods. ...

Growth and evolution are key ingredients for optimal living for every human being. The going will get tough if you’re on the path to self improvement and success. So if you find yourself in discomfort, know that you’re on the right path. Because without discomfort, success in health or in your career can’t be experienced. Pat yourself on the back and keep charging forward. ...

Based on your past, you’ve grown to neglect, repress, and disrespect yourself. This lack of self regard can be the core reason why you’ve become sick. No matter where you are in your health journey, you will not find true health and healing without cultivating self love. It’s time to break down the barriers that keep you from healing by beginning to love yourself. ...

Most of us are overly concerned with other people’s opinions of us. That usually keeps us from daring greatly and doing anything that might invite judgements from others. Let this be the year to step out of your comfort zone to dare greatly and do work that matters, but more importantly, show up in your life completely aligned with who you are on the inside. This is super beneficial for your mental, emotional, and physical health. This recipe for health and longevity is rarely shared in the health and wellness industry. ...

Fermentation is a metabolic process that produces chemical changes through the action of enzymes. While this can be medicinal for some, for those with dysbiosis (imbalance of bacteria in the gut), consuming fermented products may cause bloating and discomfort. It’s much more important to understand WHO is eating the foods than to assume that a particular food is good or bad. ...

There’s a human tendency to want something so bad that we actually end up pushing the very thing that we want away from our lives. Choosing faith over fear is the only way to find that what you’re seeking has always been and will always be within you. This revelation will liberate you from the bounds of your mind. ...

What is the story of your life? Your stories affect every aspect of your life. Your life is your big story playing out in real time. If you don’t like what you’re creating in your life, it’s as simple as rewriting your story. You’re the director of your own movie, so remember you have the power to recreate your life. You are not stuck. Your story around your autoimmunity is in large part responsible for where you are in your health journey. Rewrite your story towards healing vs towards sickness. ...

The pieces of the puzzle are meaningless until you put the pieces together with their counterparts to create a bigger picture. Similarly, when we start to think about health and healing, we must pull the physical, mental, emotional, and spiritual pieces together by looking at the body as a WHOLE system, interconnecting the immune, neurological, endocrinological, gastrointestinal, cardiometabolic, and musculoskeletal systems to make the body optimally functional. ...

Nutrition by definition is food or nourishment. Rather than getting lost in the “fad” diets of the world, in today’s climate it’s so much more important to understand what food is, and more importantly how highly individual the experience of food can be for each and every one of us. Food is highly based on culture. Food is also memories, relationships, feelings, connection, and a coping mechanism. Understanding that food choices are highly dictated by our feelings in the moment is critical to having a healing impact in our bodies. When choosing your diet, learn to respect and listen to your body signals. ...

Are you living your life or fulfilling the expectations of others? Too often, we are living the life that we’ve created to meet the demands of the world around us vs the life we were meant to live. I encourage you to start the year by “choosing” to get CLEAR about who you are and why you are here. We all are here to serve a purpose for the greater good, there is a force greater than ourselves. Some may refer to it as God, Spirit, Infinite Energy, etc. Whatever it is we all know that it exists. We are a miracle, you are a miracle here and now exactly where you are supposed to be. Good, bad, or indifferent, our circumstances don’t dictate our inner peace, we already have all we need within us all. Our job is to fulfill our destiny. So let’s get busy getting clear and shine our light to impact the world. ...

We all have a choice to create or to succumb to our lives. We are here at this exact time for a specific purpose. Growing and evolving to live our purpose is our destiny. Choose to “wake” up and find your truth. You are capable of so much more than you think and once you find clarity in who you are, you’ll know what you’re meant to do. This is the year to be fiercely committed to being unapologetically you. ...

Stop being the second rate version of who you think the world wants you to be. Find yourself to BE the first rate version of yourself because there’s only one of you in this whole wide world. There never was and never will be you as the miracle this world has ever known. Choose to do something with your gifts. You are truly that amazing. ...

Pieces of the puzzles are needed but each piece without the other pieces is of no use. Our health comes together synergistically when we are able to place the pieces together to make better sense of the bigger picture. It requires a transformation of your health, mind, body, and soul from inside out. That’s what AMT and AHT are all about. Click the link in our bio to learn more! ...