TRIBE OF AUTOIMMUNE HEALTH REBELS
You’re the average of the 5 people you surround yourself with. We’re not about providing you with “support”. We provide you with accountability and tough love to get you mentally, emotionally, and physically strong so you not only survive, but thrive!
Your mindset is the most important key
to successfully thrive despite AUTOIMMUNITY
Refuse to be DEFINED by your condition. Don’t give power away to autoimmunity, but decide to take charge over your health and life.
If you think you can, or if you think you can’t, you are right. Believe you can and get busy HEALING.
Autoimmunity is a wake up call to fix what’s not right about your lifestyle, so reassess your habits and change them.
Conventional Medicine assumes autoimmunity is incurable and focuses on “treating” the “disease”. They are not focused on health and healing.
Your autoimmune condition can be the stepping stone to becoming the best version of YOU.
What doesn’t kill you makes you stronger. Believe you’re getting stronger.
You must adapt a fierce mindset to win with autoimmunity and commit to your heath recovery.
You must stay stronger than autoimmunity, so do everything you can to get stronger everyday.
Lupus Rebel provides holistic, alternative solutions for autoimmune patients to help you HEAL.
THRIVE DESPITE LUPUS
Check out my most popular lupus blog posts below!
CAUSES OF LUPUS
LUPUS SYMPTOMS
LUPUS RASH
LUPUS TREATMENT
LUPUS DIET
WHAT IS LUPUS?
LUPUS HAIR
LUPUS FLAIRS
RECENT POSTS
Read our most recent posts from the Lupus Rebel blog!
Your Identity Determines Your Prognosis
https://youtu.be/hwGSok-YQlA Hey everyone. Today I will be talking about how your identity determines your prognosis. Recently, I had a great conversation with a patient of mine. After a deep dive into her consultation and discussing everything from her symptoms,...
Inside-Out Approach to Health Transformation
https://youtu.be/onenp75d8ZI Many of us think of health as an afterthought. But many don't know that there must be an inside-out approach to health transformation. Health is a natural state of being for most of us. We bring attention to our health only when it...
Uncovering Your ANTs
https://youtu.be/LgvapxNbb1I Hey everyone, hope you all had a great week. As many of you know, I preach that healing is truly an inside job. We need to focus on habitual thinking and change it with consistent, repetitive and emotional imagery we already accept as true...
Our habits are hardwired as the drivers of everything that we do. But because they are hardwired, we often miss the impact of our own habits in our lives. Habits are powerful forces that we can transform and change, especially when living with autoimmunity, to enable us to begin our healing process. Unless we uncover the hidden habits that tend to sabotage our health efforts, we will never make necessary impact on our health. So here’s a challenge for you - name 3 habits that you think are sabotaging your health efforts today. Share below!
If you’re used to doing the same thing day in and day out, for example eating the same foods or repeating the same routine, then once a week it’s a good idea to be spontaneous - have fun, and throw all habits and rules out the door, and see how your day unfolds. The only caveat is that you listen to your inner voice and your body to guide you on this rebellious day.
Physiological effects of autoimmune conditions are tangible and real. And the root cause is really inflammation that drives our autoimmune condition.
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We believe in doing things that give you the biggest bang for your buck, and that is to drastically change your diet to include an elimination diet, learn ways to move and stretch your body to enhance metabolism that helps your body decrease inflammation, and to check your thoughts to drive better feelings that drive better actions that will have a big impact in just about every facet and element of health.
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I recommend you take anti-inflammatory supplements that help you to shift the needle in the most effective and efficient way. Supplements I recommend are multivitamin, curcumin, fish oil, and probiotics. There are so many supplements that you can take, but you don’t want to overwhelm your body. Rather you need a strategic way to replenish and nourish your body to have the biggest impact.
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Need a more tailored approach? We'd love to work with you! Click the link in our bio to request a free consult to see if our program is the right fit for you.
Unlike conventional approaches to conventional and/or holistic medicine, our exclusive Autoimmune Health Transformation program flips the model upside down to have drastic impact and deliver results. Did you know we have a FREE Facebook group called the Tribe of Autoimmune Health Rebels where we share weekly tips, insider information and trainings to help you to uplevel yourself so that you are empowered to do everything you can to truly embody health and wellness in your life? Click the link in our bio to join us today!
Sometimes just a simple change in your posture can drastically improve the way you feel.
If you choose to think your autoimmune disease is a curse or burden, this is a choice you are making. On the other hand you can choose to think of it as a blessing in disguise. Either perspective you take on will create the results that are in alignment. When you think your condition is a curse, your thoughts, feelings and actions will validate your beliefs. But if you believe it’s a blessing in disguise, all your thoughts, feelings and actions will align to create the blessings in your life. It’s just that simple, so choose your thoughts carefully.
Prognosis: the likely course of disease or ailment. You hold the power over YOUR body; nobody else does. You can determine what course your disease will take. Will you stand up, change your mindset and beat it? Or, will you sit by, sulking as an autoimmune patient, and let it get the best of you? In this week's podcast episode, Your Identity Determines Your Prognosis, Dr. Connie empowers you to hold strong in your being and identity to fight your disease. To listen to the full episode, click the link in our bio, "Subscribe to Our Podcast..."
There’s lots of tactical advice on what to do with various autoimmune conditions. But every single one of us are distinct and different; there can be no "one size fits all" approach.
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Also no expert can truly know 1. what’s wrong with you and 2. how to heal you. All they can offer comes from their limited understanding of your condition. To leave your health in the hands of someone simply because you believe they’re an “expert” is the biggest mistake you can make.
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You must step into being healthy and creating the health you want for yourself with laser focus commitment and determination that cannot be shaken. I urge you to go find the strength from within and understand that this power can only come from within you. Stop looking outside of yourself for answers.
Serotonin is the key hormone that stabilizes our mood and promotes feelings of wellbeing and happiness. Melatonin is the hormone of darkness that stabilizes our sleep cycle. We want to promote healthy serotonin levels to help us stay on target towards our health goals. So eating foods that contain essential amino acids, specifically tryptophan, can help our bodies produce more serotonin. Foods including salmon, eggs, spinach, nuts, and seeds are among those that help boost serotonin naturally. So include these foods in your diet and let us know how you feel!
Healing is an inside job. It requires a guide, accountability and coaching to be able to push through all the blindsides you have that are keeping you stuck. Our Autoimmune Health Transformation program is like no other in the market. We equip YOU with all the tools necessary so that YOU can begin to cure yourself. Sign up today for a free consult to learn more about healing from your condition and if Autoimmune Health Transformation is a good fit for you.
It’s not enough to want to be healthy; you must commit to being healthy, no matter what. That means you live and breathe health and wellness in everything that you do, DESPITE how you feel. Fierce commitment supersedes negative thoughts that tend to create negative feelings. You must commit to living and breathing a healthy lifestyle, which includes making better food choices, thinking happy thoughts, deciding to be joyful, and putting yourself at the top of your priorities, every single day. Are you doing that?
There are two ways to think about your circumstances. You can either think of your circumstances as a blessing, or as a curse. The Autoimmune Rebel way is to think that every obstacle is a blessing in disguise and a lesson to be learned; something to grow from. So ask yourself, how do you think about the obstacles you’re experiencing today?
In this week's podcast episode, Dr. Connie Jeon talks about how to transform your health, starting with the inside before spreading outside. You need to get the right mindset to begin your transformation, and Dr. Connie empowers you to do so. Click the link in our bio under "Subscribe to Our Podcast..." to listen to the full episode!
I’ve tried tons of different approaches, both holistic and conventional, to heal myself. I believed a “cure” was outside of me so I was looking for external services/programs/treatments/doctors to cure me. While most things helped me, it wasn’t until I finally realized that I wasn’t 100% fully onboard with all these treatments and programs; that's why I only got minimal results. I realized healing was an inside job. Today I wholeheartedly believe I can cure my autoimmunity and from this place, I am finally healing once and for all.
Mental health is the #1 priority for those of us living with autoimmunity. This is because mental health dictates our intent, our behavior, and our beliefs in what we can achieve. Lupus Rebel and Autoimmune Health Transformation puts the power in YOUR hands to be able to cure yourself of your autoimmunity, simply by transforming your identity and beliefs about your disease. I encourage you to click the link in our bio to join our private Facebook group.
Feeling stuck in your health journey? We want to guide you! Click the link in our bio to sign up for a free consult to learn more about working with us.
Our perception truly is our reality. Everything that happens in life is simply a circumstance - it is neither good nor bad until our thoughts make it so. Our thoughts are nothing more than stories we tell ourselves that represent our interpretation of our circumstances. For example, if you have an autoimmune condition, this is just a circumstance. Regardless of what the doctors tell you, YOU have the power to control your thoughts about your condition. Will you choose to use autoimmunity as a teacher and a catalyst to create optimal health? Or will you use autoimmunity as an excuse to hold you back from creating a life you never dreamed possible? The choice is up to you.
Your mind is so powerful. Did you know that the results in your life are a direct validation of your thoughts? Learn to uncover the negative thoughts that keep you from achieving optimal health in this week’s podcast episode. Click the link in our bio under “Subscribe to Our Podcast...” to listen to the full episode and be sure to subscribe!
Do you want to learn how you can once and for all address those pesky gut issues? Sign up for a free consultation by clicking the link in our bio under "Sign up for a free consult..."
Here are the best supplements to enhance your gut and brain health! To purchase them, click the link in our bio, scroll down and click "Supplement Store."